Hit the Mat at New Yoga Airport Yoga Zones
Spaces at nine airports allow you to use post-TSA time to downward dog.
View ArticleYou Have 70,000 Thoughts Every Single Day—Don’t Waste ‘Em
70,000 thoughts don’t stretch too far when you consider what we go through and how fast our brains work.
View ArticleIs a Victim Mentality Holding You Back? Here’s How to Squash It for Good
Get through a negative experience and a positive one will meet you at the finish line.
View ArticleWhat’s the Right Age to Try Mindfulness?
It’s not coincidental that we human beings experience our greatest stressors with major changes in life.
View ArticleCombat Stress and Manipulate Time With These 3 Life Hacks
Stress isn’t about your schedule—it’s about your state of mind
View ArticleYou’re Not Crazy—Turning 30 Comes With Major Turmoil
Lean into change when Saturn comes calling and sets you on your path.
View ArticleInstagram Has Wellness All Wrong—It’s the Whole, Folks
If you’re only paying attention to physical health, you’ll feel out of whack.
View ArticleA Guide to Developing the Self-Discipline Habit
Don’t be afraid to connect with others in a vulnerable way.
View ArticleNeuroscience of Mindfulness: What Happens to Your Brain When You Meditate
Science shows that if we invest our effort into reprogramming our brains, it can truly guide us towards a better life.
View ArticleThis Is What Happens When You Let Your Kids Plan Your Birthday
As a type A personality, I’ve made it a practice to create more situations when I completely let go of control.
View ArticleThe Secret to Success Business School Doesn’t Teach
"Your actions can only do so much, your thoughts are the real drivers for change."
View ArticleHow to Stop Age Bias in a ‘Millennials vs. Boomers’ Company Culture
For the first time ever, we have four generations working together—and they hate each other!
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Entrance’s ‘Book of Changes’ Is a Mindful Song Cycle for Life in Flux
Guy Blakeslee walks through Bushwick, Brooklyn to meet just as a huge blizzard begins to slow. Shades of this California resident’s past lives—growing up in Baltimore before moving to Chicago to...
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9 Essential Tools to Overcome Stress and Be Happier
“If we want to overcome our anxiety and feel good about ourselves, it’s not enough to invest in outer things. We have to make investments in our inner life as well. . . It’s never too late to open...
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Mindfulness 101: How to Pay Attention to the Patterns in Your Life
“Can you believe I just ended another relationship? Why do I keep meeting all these jerks? My last boyfriend was a d—k and let’s not talk about the one before that. Can you believe this keeps...
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The Power of Simplification: Why You Have to Lose Before You Can Win
Why do we always think that losing something is a bad thing? Why do we assume there’s something wrong with us when we lose that relationship or that job or that friendship? Why do we default to...
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The Massive Bright Side to Everything Falling Apart
“I never saw it coming. Maybe I was blind or working too hard to see what was going on in front of me. How could she have been having an affair for two years? And work, too? One minute you’re the top...
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5 Mindful Tips for Not Losing Your Shit at Your First Meditation Retreat
I blame Steve Jobs for dividing my attention. Ever since Steve unveiled Promethean fire in the form of an iPhone, I’ve illuminated my face with the perpetual light of a screen that tells me where to...
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Meditation Makes You Better at Everything—Including Work
Mindfulness, the practice of training the mind to focus and be present in the moment, is becoming a major force for positive change in our lives at work. Corporate leaders such as Google and Target...
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What We Should Have Learned in School But Never Did
Over the course of the last ten years, I’ve read 100’s of books and interviewed more than 700 people. One of the primary motivations for my work is that I was seeking answers. We have an ongoing joke...
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